All you need to do us ask the question.
R U OK? Day is Australia’s national day of action on the second Thursday of September (12 September 2013), and dedicated to reminding people to regularly check in with family and friends.
Have you chosen your three people to ask? You could change a life.
Watch Alex talk about the importance of asking R U OK? at H50BAMF’s YouTube Channel. And take the time to have the conversation.
More resources and videos are available at the R U OK? Foundation’s webpage